3 day Mindfulness Retreat with Ron Siegel

Mindfulness and Compassion for Trying Times: An Educational Retreat

Each session will be split roughly between practicing together and learning about how mindfulness practices can help us and our clients, patients, or students navigate challenging, uncertain times.

Day 1:

· Uncertainty, fear, and price of staying on high alert

· The right practice for each moment: when to put emotions aside and when to process them

· The science of mindfulness: proven tools for stress reduction and emotional regulation