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Event Info: Events

3 day Mindfulness Retreat with Ron Siegel

Sun 09 May

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Online Event

Experience new techniques with an internationally acclaimed presenter

Registration is Closed
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3 day Mindfulness Retreat with Ron Siegel
3 day Mindfulness Retreat with Ron Siegel

Time & Location

09 May 2021, 19:30 – 22:50 GMT+3

Online Event

About the Event

Mindfulness and Compassion for Trying Times: An Educational Retreat

Each session will be split roughly between practicing together and learning about how mindfulness practices can help us and our clients, patients, or students navigate challenging, uncertain times.

Day 1:

· Uncertainty, fear, and price of staying on high alert

· The right practice for each moment: when to put emotions aside and when to process them

· The science of mindfulness: proven tools for stress reduction and emotional regulation

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