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Event Info: Events
3 day Mindfulness Retreat with Ron Siegel
Sun 09 May
|Online Event
Experience new techniques with an internationally acclaimed presenter
Registration is Closed
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Time & Location
09 May 2021, 19:30 – 22:50 GMT+3
Online Event
About the Event
Mindfulness and Compassion for Trying Times: An Educational Retreat
Each session will be split roughly between practicing together and learning about how mindfulness practices can help us and our clients, patients, or students navigate challenging, uncertain times.
Day 1:
· Uncertainty, fear, and price of staying on high alert
· The right practice for each moment: when to put emotions aside and when to process them
· The science of mindfulness: proven tools for stress reduction and emotional regulation
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