DBT - 12 week skill building

30 January 6, 13 February

Module 1 - 3 weeks  mindfulness skills

Orientation - goals guidelines

wise mind

mindfulness skills

20, 27 February 13 March

module 2  - 3 weeks Distress tolerance skills

pros and cons

distracting

self soothing

improving the moment

reality acceptance-

radical acceptance

half smile

willingness

20, 27 March 17 April

Module 3 - 3 weeks emotion regulation skills

understanding emotions

Labeling emotions

Validation

Opposite Action

24 April 1, 15 May

Module 4 - 3 weeks  interpersonal effectiveness skills

understanding obstacles

clarifying goals

dearman

give skills

fast skills

evaluating options